• Is Strong Collective suitable for my experience level?
  Yes. The program is designed to work across different training levels, with exercise alternatives included and effort guided by your own RPE. You’ll train at a level that’s appropriate for you while still following the same structured program as the rest of the Collective.

• What actually do I get when I join?
  You’ll get access to the current 6-week strength block through our app, with 3 key sessions plus 2 optional sessions each week, exercise alternatives, guidance around effort and progression, and access to the Strong Collective community. Your coach, Alice, is active in the chat each day to answer questions and help you along the way.

• What equipment do I need?
  Strong Collective is designed for gym-based training. Exercise alternatives are provided where possible, so you don’t need access to every single piece of equipment — but you will need a reasonably equipped commercial or home gym.

• What if I join halfway through a block?
  No problem. You’ll join the current week of the program, with guidance on how to scale your starting loads and effort appropriately. When the next block begins, you’ll start from Week 1 with everyone else. You can join at any time.

• Is the program personalised to me?
  No. Strong Collective is structured group programming rather than 1:1 coaching. If you need individualised programming, nutrition coaching, injury-specific modifications or more hands-on support, KAD Fitness also offers personalised coaching.

• What if I can’t complete all 5 sessions each week?
  You don’t need to. There are 3 key sessions each week, with another 2 optional sessions if you have the time and recovery capacity. The program is built to work around real life — not require you to train five days every week.

• Can I cancel anytime?
  Yes. Strong Collective is $29 AUD per month with no long-term lock-in. If you cancel, you’ll retain access until the end of your current billing period.

Read full Terms & Conditions here