Our Services
At KAD Fitness, coaching isn’t just about a plan – it’s about purpose.
We specialise in strength, fat loss, and body composition, combining structured training and nutrition strategies with coaching that supports long-term change. Each service is designed to be intelligent, personal, and adaptable – aligning with your goals, your lifestyle, and the season you're in. Whether you're looking for full-spectrum support or guidance in one area, you’ll be met with expert programming and real-world systems that elevate your performance, health, and wellbeing – not just for now, but for the future you’re building.
Online Coaching Options
For ongoing support and a structured, personalised plan.
Complete Coaching
BEGINNER - ADVANCED
Training & Nutrition - a full-circle coaching experience. Your training is customised to your lifestyle and goals – whether you're building from scratch or fine-tuning performance – with a focus on real progress. Paired with adaptive nutrition coaching that goes beyond macros and calorie counting.
$85/week or $935 upfront
-
Personalised training and nutrition program, updated regularly to suit your goals and keep you motivated
Weekly check-ins via app to track progress and habits
Goal-setting call to map out your plan
Lifting technique review (early phase and as needed)
In-app messaging for support
12 week minimum term
-
Individuals who want support across both training and nutrition
Professionals, parents, or lifters juggling busy schedules
Beginners who want to start strong, or experienced lifters wanting more structure
Anyone ready to build better habits and stay consistent long term
Training Coaching
BEGINNER - ADVANCED
Personalised training with structure, flexibility, and support - so you can train with intent, progress with purpose, and build strength that lasts.
$60/week or $660 upfront
-
Personalised training program, updated regularly to suit your goals and keep you motivated
Weekly check-ins via app to track progress and habits
Goal-setting call to map out your plan
Lifting technique review (early phase and as needed)
In-app messaging for support
12 week minimum term
-
Lifters who want structure, progression, and purpose behind their sessions
Beginners wanting guidance from the ground up
Intermediate and advanced clients seeking smarter programming
Anyone training at home or in the gym who values expert input and accountability
Nutrition Coaching
Learn how to fuel your body, build better habits, and take the stress out of nutrition. Create sustainable change by shifting the behaviours behind your nutrition - with structure that supports consistency.
BEGINNER - ADVANCED
$60/week or $660 upfront
-
Personalised nutrition strategy, tailored to your goals, lifestyle, and preferences
Weekly check-ins via app to track progress, habits, and behaviour
Goal-setting call to map out your plan
In-app messaging for support
12 week minimum term
-
Anyone wanting to improve energy, performance, or day-to-day wellbeing
Those who’ve tried all-or-nothing dieting and want something sustainable
People working around shift work, parenting, or unpredictable schedules
Clients looking to understand their habits and build consistency - not just track macros
Let’s get started! Those goals aren’t going to achieve themselves!
Self-Paced & One-Off Services
One-Off Nutrition Review
For clients who want expert insight – without ongoing coaching.
This service is designed for those wanting clarity, direction, and a deeper understanding of how to fuel their body better. Whether you're stuck, second-guessing your food choices, or need an expert eye on your current approach, this one’s for you.
You’ll receive a detailed written report with practical, no-fluff advice you can implement straight away – without the need for long-term coaching.
What’s Included:
Personalised review of your 3-day food diary and in-depth insight forms
Written summary covering key patterns, strengths, and gaps
Clear, actionable steps tailored to your goals
Strategic nutrition suggestions to support energy, balance, and consistency
$199 AUD - One-Time Payment
-
Step 1: Complete the short intake form using the button below.
Step 2: After submitting, you’ll be directed to secure payment.
Step 3: Once payment is received, I’ll personally email you a link to your own 3-day food diary – this allows you to complete it at your own pace and ensures your entries are saved in real time.
Step 4: Once your diary is complete, I’ll begin reviewing your intake and preparing your feedback report.
6-Week Training Program
For lifters who want structured, progressive programming – without the ongoing check-ins.
This self-paced program is ideal if you want to train with purpose and see results, but don’t need full coaching support. Whether you're building strength, working toward a specific goal, or just want to follow a plan that actually makes sense - this 6-week block gives you the structure, direction, and progression to make it happen.
Train on your own terms, but with expert design behind every session.
What’s Included:
Personalised 6-week program tailored to your goals, experience, and equipment
Progressive weekly structure with varied, effective training
Exercise swaps included for home or gym setups
Optional Add-On: One-time form review (up to 5 exercises) – $59 for personalised video feedback
$239 AUD - One-Time Payment
-
Step 1: Complete the short intake form using the button below.
Step 2: After submitting, you’ll be directed to secure payment.
Step 3: Once screening form and payment are received, your information is reviewed and I will begin preparing your personalised 6-week training program.
KAD Behaviour & Mindset Masterclass
Build discipline. Break the cycle. Show up stronger – do it for you.
If you’re tired of starting strong only to fall off track, this masterclass is built to help you break the cycle - and stay out of it.
You’ll gain insight into the mindset, routines, and habits that drive real, lasting change.
Learn how to:
Escape the all-or-nothing trap
Navigate emotional eating and self-sabotage
Build routines, boundaries, and consistency that lasts
Perfect if you’re ready to stop winging it - and start showing up with clarity and purpose.
COMING SOON
Pop your details down below to be notified when we it’s live!
Contact Us
Whether you’ve got a question, want to check if it’s the right fit, or you’re ready to dive in – you don’t need to have it all figured out to reach out.
Use the form below to get in touch or apply for coaching. I’ll guide you from there.