Our Services
KAD Fitness specialises in building strength, fat loss, and improving body composition, combining structured training and nutrition strategies with coaching that supports long-term change. Each service is designed to be personal and adaptable - because we want you to achieve your goals for good, not just temporarily.
Online Coaching Options
Personalised, always.
Complete Coaching
Training & Nutrition
A personalised training program, designed around your goals, injury history, lifestyle and performance needs. Paired with custom nutrition guidance to help fuel your workouts, perform at your best and achieve your physique goals.
$85/week or $935 upfront
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Personalised training and nutrition program, updated regularly to suit your goals and keep you motivated
Weekly check-ins via app to track progress and habits
Goal-setting call to map out your plan
Lifting technique review where required (early phase and as needed)
In-app messaging for support
12 week minimum term
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Individuals who want support across both training and nutrition
Professionals, parents, or lifters juggling busy schedules
Beginners who want to start strong, or experienced lifters wanting more structure
Anyone ready to build better habits and stay consistent long term
Training Coaching
Training Only
A tailored training program that evolves with you. Progressions are carefully programmed and designed to ensure you enjoy your workouts but you are also going to see results. This is not a set and forget system. You will check in weekly and provide important feedback to ensure your plans stays 100% suitable for you.
$60/week or $660 upfront
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Personalised training program, updated regularly to suit your goals and keep you motivated
Weekly check-ins via app to track progress and habits
Goal-setting call to map out your plan
Lifting technique review where required (early phase and as needed)
In-app messaging for support
12 week minimum term
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Lifters who want structure, progression, and purpose behind their sessions
Beginners wanting guidance from the ground up
Intermediate and advanced clients seeking smarter programming
Anyone training at home or in the gym who values expert input and accountability
Nutrition Coaching
Nutrition Only
Learn how to fuel your body, build better habits, and take the stress out of nutrition. Create sustainable change by shifting the behaviours behind your nutrition. Most of us already know what to do, but life doesn’t always allow the execution of the plan. Let us create a more suited one for YOU.
$60/week or $660 upfront
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Personalised nutrition strategy, tailored to your goals, lifestyle, and preferences
Weekly check-ins via app to track progress, habits, and behaviour
Goal-setting call to map out your plan
In-app messaging for support
12 week minimum term
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Anyone wanting to improve energy, performance, or day-to-day wellbeing
Those who’ve tried all-or-nothing dieting and want something sustainable
People working around shift work, parenting, or unpredictable schedules
Clients looking to understand their habits and build consistency - not just track macros
Let’s get started! Those goals aren’t going to achieve themselves!
Personalised One-Off Services
Nutrition Review + Plan
For those who want direction with their nutrition without commiting to ongoing coaching.
You’ll complete a 3-day food diary and detailed nutrition questionnaire so I can get a proper picture of what you’re currently eating, your goals, routine and preferences.
I’ll then review everything and put together a personalised nutrition plan showing you what’s already working, where I’d make changes and exactly what I recommend focusing on moving forward.
What’s Included:
Full review of your 3-day food diary and nutrition questionnaire
Feedback on what you’re already doing well and where there’s room to improve
A personalised nutrition plan based on your goals, routine and preferences
Clear priorities and practical changes you can actually implement
Your written report to keep and refer back to
$199 AUD - One-Time Payment
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Step 1: Complete the short intake form and secure your payment.
Step 2: I’ll email you your 3-day food diary to complete at your own pace.
Step 3: Once your diary is finished, I’ll review everything alongside your intake questionnaire.
Step 4: I’ll put together your personalised Nutrition Review + Plan with my feedback, recommendations and clear next steps.
6-Week Training Program
BEGINNER - ADVANCED
Want a training program written specifically for you, without the ongoing commitment of coaching?
I’ll build you a personalised 6-week program based on your goals, training experience, schedule, equipment and where you’ll be training.
Whether you want to get stronger, build muscle, improve your fitness or simply stop guessing what to do each time you train, you’ll have a clear program to follow for the full six weeks.
What’s Included:
Personalised 6-week training program written specifically for you
Built around your goals, experience, schedule and available equipment
Suitable for gym or home training
Planned progression across the six weeks
Delivered via your own Google Sheet, with links to exercise demonstrations
Keep your program forever to refer back to or repeat in the future
Optional Add-On:
Form Review – $59Send through videos of up to 5 exercises and receive personalised video feedback on your technique.
$150 AUD - One-Time Payment
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Step 1: Complete the short intake and pre-exercise screening forms and secure your payment.
Step 2: I’ll review your goals, training history, schedule, equipment and screening information.
Step 3: I’ll personally build your 6-week training program and send it directly to you via Google Sheets.
Step 4: Your program is yours to keep, so you can access it whenever you need it.