Our Services
KAD Fitness specialises in strength, fat loss, and improving body composition, combining structured training and nutrition strategies with coaching that supports long-term change. Each service is designed to be personal and adaptable - because we want you to achieve your goals for good, not just temporarily.
Online Coaching Options
Personalised, always.
Complete Coaching
BEGINNER - ADVANCED
Training & Nutrition
A personalised training program, designed around your goals, injury history, lifestyle and performance needs. Paired with custom nutrition guidance to help fuel your workouts, perform at your best and achieve your physique goals.
$85/week or $935 upfront
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Personalised training and nutrition program, updated regularly to suit your goals and keep you motivated
Weekly check-ins via app to track progress and habits
Goal-setting call to map out your plan
Lifting technique review (early phase and as needed)
In-app messaging for support
12 week minimum term
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Individuals who want support across both training and nutrition
Professionals, parents, or lifters juggling busy schedules
Beginners who want to start strong, or experienced lifters wanting more structure
Anyone ready to build better habits and stay consistent long term
Training Coaching
BEGINNER - ADVANCED
Training Only
A tailored training program that evolves with you. Progressions are carefully programmed and designed to ensure you enjoy your workouts but you are also going to see results. This is not a set and forget system. You will check in weekly and provide important feedback to ensure your plans stays 100% suitable for you.
$60/week or $660 upfront
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Personalised training program, updated regularly to suit your goals and keep you motivated
Weekly check-ins via app to track progress and habits
Goal-setting call to map out your plan
Lifting technique review (early phase and as needed)
In-app messaging for support
12 week minimum term
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Lifters who want structure, progression, and purpose behind their sessions
Beginners wanting guidance from the ground up
Intermediate and advanced clients seeking smarter programming
Anyone training at home or in the gym who values expert input and accountability
Nutrition Coaching
BEGINNER - ADVANCED
Nutrition Only
Learn how to fuel your body, build better habits, and take the stress out of nutrition. Create sustainable change by shifting the behaviours behind your nutrition. Most of us already know what to do, but life doesn’t always allow the execution of the plan. Let us create a more suited one for YOU.
$60/week or $660 upfront
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Personalised nutrition strategy, tailored to your goals, lifestyle, and preferences
Weekly check-ins via app to track progress, habits, and behaviour
Goal-setting call to map out your plan
In-app messaging for support
12 week minimum term
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Anyone wanting to improve energy, performance, or day-to-day wellbeing
Those who’ve tried all-or-nothing dieting and want something sustainable
People working around shift work, parenting, or unpredictable schedules
Clients looking to understand their habits and build consistency - not just track macros
Let’s get started! Those goals aren’t going to achieve themselves!
Self-Paced & One-Off Services
One-Off Nutrition Review
For clients who want expert insight – without ongoing coaching.
This service is designed for those wanting clarity, direction, and a deeper understanding of how to fuel their body better. Whether you're stuck, second-guessing your food choices, or need an expert eye on your current approach, this one’s for you.
You’ll receive a detailed written report with practical, no-fluff advice you can implement straight away – without the need for long-term coaching.
What’s Included:
Personalised review of your 3-day food diary and in-depth insight forms
Written summary covering key patterns, strengths, and gaps
Clear, actionable steps tailored to your goals
Strategic nutrition suggestions to support energy, balance, and consistency
$199 AUD - One-Time Payment
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Step 1: Complete the short intake form using the button below.
Step 2: After submitting, you’ll be directed to secure payment.
Step 3: Once payment is received, I’ll personally email you a link to your own 3-day food diary – this allows you to complete it at your own pace and ensures your entries are saved in real time.
Step 4: Once your diary is complete, I’ll begin reviewing your intake and preparing your feedback report.
6-Week Training Program
BEGINNER - ADVANCED
This self-paced program is ideal if you want to train with purpose and see results, but don’t need full coaching support. Whether you're building strength, working toward a specific goal, or just want to follow a plan that actually makes sense - this 6-week block gives you the structure, direction, and progression to make it happen.
Train on your own terms, but with expert design behind every session.
What’s Included:
Personalised 6-week program tailored to your goals, experience, and equipment
Progressive weekly structure with varied, effective training
Designed for home or gym setups
Optional Add-On: One-time form review (up to 5 exercises) – $59 for personalised video feedback
$150 AUD - One-Time Payment
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Step 1: Complete the short intake form using the button below.
Step 2: After submitting, you’ll be directed to secure payment.
Step 3: Once screening form and payment are received, your information is reviewed and I will begin preparing your personalised 6-week training program.
Ready to find the right fit?
Explore the coaching options above, then send through your details below. If you’re unsure which pathway suits you best, I’ll help guide you.