If you're looking for expert guidance without the online coaching commitment, KAD Fitness offers further ways to help you move forward with your training and nutrition.
Explore flexible, more affordable options below
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Strong Collective
Want structured strength training without personalised 1:1 coaching?
Strong Collective is my online strength training program for people who want to walk into the gym knowing exactly what they’re doing and how to progress.
You’ll have 3 key sessions + 2 optional sessions each week, so you can train 3–5 days depending on your schedule. Follow progressive 6-week training blocks through the KAD Fitness app, with exercise guidance and access to the Strong Collective community.
$29 AUD/month
Personalised One-Off Services
Nutrition Review + Plan
For those who want direction with their nutrition without commiting to ongoing coaching.
You’ll complete a 3-day food diary and detailed nutrition questionnaire so I can get a proper picture of what you’re currently eating, your goals, routine and preferences.
I’ll then review everything and put together a personalised nutrition plan showing you what’s already working, where I’d make changes and exactly what I recommend focusing on moving forward.
What’s Included:
Full review of your 3-day food diary and nutrition questionnaire
Feedback on what you’re already doing well and where there’s room to improve
A personalised nutrition plan based on your goals, routine and preferences
Clear priorities and practical changes you can actually implement
Your written report to keep and refer back to
$199 AUD - One-Time Payment
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Step 1: Complete the short intake form and secure your payment.
Step 2: I’ll email you your 3-day food diary to complete at your own pace.
Step 3: Once your diary is finished, I’ll review everything alongside your intake questionnaire.
Step 4: I’ll put together your personalised Nutrition Review + Plan with my feedback, recommendations and clear next steps.
6-Week Training Program
BEGINNER - ADVANCED
Want a training program written specifically for you, without the ongoing commitment of coaching?
I’ll build you a personalised 6-week program based on your goals, training experience, schedule, equipment and where you’ll be training.
Whether you want to get stronger, build muscle, improve your fitness or simply stop guessing what to do each time you train, you’ll have a clear program to follow for the full six weeks.
What’s Included:
Personalised 6-week training program written specifically for you
Built around your goals, experience, schedule and available equipment
Suitable for gym or home training
Planned progression across the six weeks
Delivered via your own Google Sheet, with links to exercise demonstrations
Keep your program forever to refer back to or repeat in the future
Optional Add-On:
Form Review – $59Send through videos of up to 5 exercises and receive personalised video feedback on your technique.
$150 AUD - One-Time Payment
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Step 1: Complete the short intake and pre-exercise screening forms and secure your payment.
Step 2: I’ll review your goals, training history, schedule, equipment and screening information.
Step 3: I’ll personally build your 6-week training program and send it directly to you via Google Sheets.
Step 4: Your program is yours to keep, so you can access it whenever you need it.
Found the right fit?
Head back up to choose the option that works best for you.